Roy is a life-long competitive tennis player, but he felt like he needed to enhance his game. We have focused on improving his athletic performance since he can practice his tennis skills on the court. Working on the foundation of movement like anti-rotation, stability and mobility. As he progresses through these exercises he should expect to see an increase in strength, power and speed of his game! He also came in with mild shoulder pain, but by diligently working on his upper body mobility the pain has dissipated. Check out some pictures from his training sessions.

Using a dowel to find alignment during an unweighted single leg deadlift.

Good thoracic mobility is a must in a sport like tennis as well as golf, pickle ball, softball and many more sports!